MEASURES TO DO IF YOU ARE GETTING ILL FREQUENTLY
1) MAKE SURE THAT YOU LIVING IN A HYGENIC PLACE AND WEARING WASHED CLOTHES.
2) IF YOU ARE EATING UNHEALTHY REGULARLY THEN IMMEDIATELY SWITCH TO A PROTINE AND A CARBOHYDRATE RICH DIET .
3)START TAKING COLD SHOWERS EVERY DAY WHICH WILL GOING TO HELP YOU TO DECREASE YOU HEART RATE WHICH WILL DEFENETLY EFFECT YOUR MENTAL HEALTH.
4)START WAKING UP IN THE MORNING AND DO CARDIO FOR AT LEAST 15 TO 20 MIN A DAY.
5) START MEDATING IN THE MORNING AND TAKE SUNLIGHT FOR AT LEAST 20 MIN WHICH WILL YOU TO BOOSTE INSULIN AND DOPAMINS LEVALS HELPS TO STAP HAPPY .
6)NOT MASTERBATE AT AT ALL.
7) ALWAYS KEEP HANUMAN JI IN YOUR MIND AND IN YOUR HEART HE WILL PROTECT YOU.
FOR MORE CONTENT
VISIT-https://hsrfitness.blogspot.com
THANKX FOR READING TILL NOW
